I specialize in a number of practices in yoga. Interested in a private lesson? Read on to discover which practice is for you and fill out the form for more information.
Vinyasa Flow, likened to a dynamic dance, is a practice where postures or asanas are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing found in a vinyasa class is often built around surya namaskar (sun salutations) . Vinyasa as a form is always evolving and classes weave together wisdom teachings, poetry and music that can inspire physical, energetic, mental, intuitive, and pure bliss states of consciousness. Previous yoga experience is necessary.